Please request a free 15-minute exploratory consultation.
general counselling
Grief Counselling
Guided Self-Help Counselling
Trauma Counselling
Grief is something everyone will experience at some point in life. It’s a universal reaction to loss that’s unavoidable. Yet, while it’s a journey everyone must eventually take, the path to healing from grief is unique. No two people’s experiences with grief are the same, which makes the grief journey even more lonely, painful, and diffic
Grief is something everyone will experience at some point in life. It’s a universal reaction to loss that’s unavoidable. Yet, while it’s a journey everyone must eventually take, the path to healing from grief is unique. No two people’s experiences with grief are the same, which makes the grief journey even more lonely, painful, and difficult to navigate. The good thing is, grief counseling can help.
Trauma Counselling
Guided Self-Help Counselling
Trauma Counselling
The lasting impacts of trauma can be obvious or subtle—or both. Getting through the day can feel like a chore, with little joy or fulfillment. You may also feel constantly anxious about your relationships with your partner, your family, or your friends—or have shut yourself off from connection with others entirely.
When left unaddressed,
The lasting impacts of trauma can be obvious or subtle—or both. Getting through the day can feel like a chore, with little joy or fulfillment. You may also feel constantly anxious about your relationships with your partner, your family, or your friends—or have shut yourself off from connection with others entirely.
When left unaddressed, trauma’s aftereffects can spill over into all the other areas of your life. But therapy can help you move past your trauma and through the healing process so you can live a life of greater peace, joy, and fulfillment.
Guided Self-Help Counselling
Guided Self-Help Counselling
Guided Self-Help Counselling
The aim of Guided Self-Help is to enable you to become your own therapist. It centres around the concept that people are the best managers of their of their mental health. Guided self-help addresses the challenges patients are facing with a ‘here and now’ focus.
This therapy is recommended for treating mild to moderate mental health proble
The aim of Guided Self-Help is to enable you to become your own therapist. It centres around the concept that people are the best managers of their of their mental health. Guided self-help addresses the challenges patients are facing with a ‘here and now’ focus.
This therapy is recommended for treating mild to moderate mental health problems such as anxiety, depression, panic disorder, phobias and general stress. Guided self-help can prevent the need for further treatment.
Transform Your Life with Kootenay Recovery
Individual Counselling
I am here to help you navigate through life's challenges. I offer individual counselling services that are tailored to your specific needs. Whether you're struggling with anxiety, depression, or relationship issues, I'm here to support you.
Couples Counselling
Couples counselling services are designed to help you and your partner improve communication, work through conflicts, and strengthen your relationship. I am here to guide you through the process and help you build a strong and healthy relationship.
Family Counselling
Family dynamics can be complex and challenging. My family counselling services are here to help you navigate through the challenges and build stronger relationships. I work with families of all sizes and backgrounds to help them communicate better, resolve conflicts, and build stronger bonds.
Group Therapy
Group therapy can be a powerful way to connect with others who are going through similar challenges. My group therapy sessions provide a safe and supportive environment where you can share your experiences and learn from others.